Bagels:

Apple Honey Wheat: Gluten Wheat Flour (unbleached,enriched,enzymes ascorbic acid) Malt, Salt, Brown sugar (sugar,Inert sugar,cane molasses) Cane Sugar, Yeast, Apple, Honey, Molasses (sugar cane molasses).

Whole Wheat: HI Gluten Wheat Flour (unbleached,enriched,enzyme,ascorbic acid) Malt, Salt, Cane Sugar, Yeast, Sesame Seed, Poppyseed, Onion, Garlic.

Pesto Parmesan: HI Gluten Wheat Flour, (unbleached enriched, enzyme ascorbic acid), Malt, Salt, Brown Sugar (sugar,inert sugar,cane molasses), Cane Sugar, Yeast, Pesto (bleached wheat flour(malt barley flour, niacin,reduced Iron, thiamine, monoltrate,riboflavin),parmesan cheese (milk cultured, salt, enzymes), salt, gluten, sugar, garlic, parsley flaked, basil, datem, ascorbic acid enzymes). Parmesan cheese (pasteurized cows milk, cheese culture, salt, enzymes).

Blueberry: HI Gluten wheat Flour (unbleached, enriched, enzyme ascorbic acid), Malt, Salt, Brown Sugar,(sugar,inert sugar,cane molasses), Cane Sugar, Yeast, Date Based Blueberry.

Fruitwave: HI Gluten Wheat Flour (unbleached,enriched,enzyme ascorbic acid), Malt, Salt, Brown Sugar (sugar,inert sugar,cane molasses), Cane Sugar, Yeast, Date Based (Blueberry,Strawberry,Raspberry).

Chocolate Chip: HI Gluten Wheat Flour (unbleached,enriched,enzyme ascorbic acid), Malt, Salt, Brown Sugar (sugar,Inert sugar,cane molasses), Cane Sugar, Yeast, Chocolate Chips (semi sweet Chocolate sugar, chocolate,coco,butter,butter fat,soya lecithin,an emulsifier,vanillian, artifical flavouring),Chocolate Syrup(high fructose,corn syrup, sugar coco, potassium sorbate, salt, diglycerides,polysorbate,xanthan gum,vanillin).

Cheese: HI Gluten Wheat Flour (unbleached,enriched,enzyme ascorbic acid), Malt, Salt, Brown Sugar (sugar,Inert sugar cane molasses), Cane Sugar, Yeast, Tillamook Cheddar Cheese (cultured milk, salt, enzymes, annatio color).

Strawberry: HI Gluten Wheat Flour (unbleached,enriched,enzymes ascorbic acid), Malt, Salt, Brown Sugar (sugar,Inert sugar, cane molasses), Cane Sugar, Yeast, Date Based Strawberry.

Everything: HI Gluten Wheat Flour (unbleached,enriched,enzyme ascorbic acid), Malt, Salt, Cane Sugar, Yeast, Sesame Seed, Poppy Seed, Onion, Garlic.

Asiago Cheese: HI Gluten Wheat Flour (unbleached,enriched,enzyme ascorbic acid), Malt, Salt, Cane Sugar, Yeast, Asiago Cheese.

Poppy Seed: HI Gluten Wheat Flour (unbleached, enriched,enzyme ascorbic acid), Malt, Salt, Cane Sugar, Yeast, Poppy Seed.

Onion: HI Gluten Wheat Flour (unbleached, enriched,enzyme ascorbic acid), Malt, Salt, Cane Sugar, Yeast, Onion.

Cinnamon Raisin: HI Gluten Wheat Flour (unbleached,enriched,enzyme ascorbic acid), Malt, Salt, Brown Sugar(sugar,Inert sugar, cane molasses), Cane Sugar, Yeast, Cinnamon,Raisin,Carmel color.

Jalapeno: HI Gluten Wheat Flour (unbleached,enriched enzyme ascorbic acid), Malt, Salt, Brown Sugar (sugar,enzyme ascorbic acid), Cane Sugar, Yeast, Jalapenos, Salsa (diced tomato, tomato puree, diced jalapeno peppers, dehydrated onion, salt, spices, dehydrated garlic, citric acid.

Beef Doggel: Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar, 100% Beef (beef,salt,sorbitol,sodium phosphate, sodium erythorbate,paprika,sodium nitrate).

Zippies:

Turkey Provolone: Turkey (turkey,broth,salt,sodium phosphate,soybean oil), Provolone Cheese (pasteurized milk,cheese cultures,salt,enzymes,natural smoke favour), Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Jalapeno: Egg (whole egg, water, modified food starch, salt, citric acid, guar gum), Jalapeno, Red mashed Potatoes, Sausage (pork,water,spices,salt) Cheddar Cheese (cultured milk, salt, enzymes, annattio (color), Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Ham & Cheese: Ham, cheddar cheese, Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Pepperoni: Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives, Mushrooms, Pizza Sauce, Three blend Cheese, Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Brunch: Egg,(whole eggs, water, modified food starch, salt, citric acid, guar gum) red mashed potatoes, Bacon (salt,sugar,sodium erythorbate,sodium nitrate,potassium chloride,dextrose,smoke flavoring and sodium phosphate), Cheddar Cheese, (cultured milk,salt,enzymes,annattio (color), Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Sausage: Egg (whole eggs,water,modified food starch,salt,citric acid,guar gum), Red mashed Potatoes, Sausage (pork,water,spices,salt).

Stroganoff: Roast Beef, Cheddar cheese, Mushrooms, Onion, Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Denver: Egg (whole eggs,water,modified food starch,salt,citric acid,guar gum), Red Mashed Potatoes, Ham (salt,sodium,lactate,dextrose,sodium phosphate,sodium erythorbate,sodium nitrate,flavouring), Green Peppers, Onion, Cheddar Cheese (cultured milk,salt,enzymes,annatio (color), Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Fiesta: Refried Beans (cooked beans,lard & salt), Grilled Chicken Strips (chicken dark meat, water,seasoning, (salt,maltodextrin,spices,flavor(contains maltodrextrin & salt), Garlic, Onion, Smoke flavor, Whey, tocopherois, vegetable protein, soy protein, magnesium oxides, zinc oxide, niacinanide, ferrous sulfate, vitamin B-12, copper, gluconate, vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, pantothenate, pyridoxine hydrochloride, thiamine mononitrate riboflavin, partially hydrogenated soybean oil, sodium phosphates, tapioca starch, Black Olives, Onion, Green Peppers, Cheddar Cheese (cultured milk, salt, enzymes,annattio (color).

Bialis:

Pepperoni: Pepperoni, Black Olives, Cheddar/Mozzarella Cheese, Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Cheese & Bacon: Bacon (pork,salt,sodium, erythorbate,sodium nitrate,potassium chloride, dextrose,smoke flavouring and sodium phosphate), Cheddar Cheese (cultured milk,salt,enzymes annatio (color), Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Canadian Bacon & Pineapple: Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar, Pizza Sauce (tomatoes,dehydrated red wine (no alcohol), sugar salt seasoning blend, (hydrolyzed corn protein, dextrose, spice extracts,soybean oil) onion pepper, garlic), Ham (salt,sodim lactate,dextrose,sodium phosphate,sodium erythorbate, sodium nitrate,flavouring), Pineapple, Mozzarella Cheese (cultured pasteurized part skim milk,milk,salt enzymes), Provolone Cheese (pasteurized milk,cheese cultures salt,enzymes and smoke flavour), Jack Cheese (cultured pasteurized milk,salt enzymes).

Mozzarella Italiano: Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar, Black Olives, Mozzarella Cheese (cultured pasteurized part skim, milk, salt enzymes).

Cheese: Cheddar Cheese (cultured milk,salt,enzymes annatio (color), Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar.

Veggie: Hi Gluten Wheat Flour, Malt, Salt, Brown Sugar, Cane Sugar, Ranch Dressing (soybean oil,cultured buttermilk,low fat milk) salt,egg,vinegar,egg yolk,garlic,sugar,onion spice,propylene clycolaiginate,potassium sorbate,autolyzed yeast extract,xanthan gum,lemon juice,citric acid,natural flavor), Salsa (diced tomatoes,tomato puree,jalapeno peppers,dehydrated onion,salt,spices,garlic and citric acid), Black Olives, Red Onions, Green Pepper, Red Pepper, Parmesan Cheese (pasteurized cows milk,cheese culture,salt,enzymes), Mozzarella Cheese (cultured pasteurized part skim milk,milk,salt,enzymes) Provolone Cheese (pasteurized milk,cheese cultures,salt,enzymes,flavor), Jack Cheese (cultured pasteurized milk,salt,enzymes,calcium chloride,red and green peppers,red bell peppers)

Chicken Ranch: Plain bagel skin, Ranch Dressing, Three Blend Pizza Cheese, Chicken, Green Peppers, Red Peppers, Parmesan cheese.

Chicken Fajita: Plain bagel skin, Ranch Dressing, Salsa, Three Blend Pizza Cheese, Chicken, Green Peppers, Yellow Peppers, Red Peppers, White Onion.

Mexi Popper: Plain bagel skin, Pizza Sauce, Three blend Cheese, Grilled Chicken, Red Kidney Beans, Diced Jalapeno’s, Red Peppers, Yellow Onions, Yellow Cheese, Chili Powder, Oregano, Onion Powder, Garlic Powder, Cajun Spice, Green Onion.

Vegan Cookies:

Chocolate Chip: Organic unbleached wheat flour, vegan semi-sweet chocolate chips, organic tofu, beet sugar, soy margarine, brown sugar, baking soda, corn starch, vanilla, baking powder.

Cranberry White Chocolate: Organic unbleached wheat flour, vegan semi-sweet white chocolate, organic tofu, soy, beet sugar, soy margarine, cranberrys, brown sugar,baking soda, corn starch, vanilla, baking powder.

Oatmeal Chocolate Chip: Organic unbleached wheat flour, organic oats, vegan semi-sweet chocolate chips, organic tofu, beet sugar, soy margarine, brown sugar, baking soda, corn starch, vanilla, baking powder.

Oatmeal Raisin: Organic unbleached wheat flour, organic tofu, organic oats, soy margarine, raisins, brown sugar, cinnamon, baking soda, vanilla, baking powder, nutmeg.

Cookies:

Snickerdoodle: Wheat Flour, Butter, Sugar (cream,salt) Eggs, Baking Soda, Salt, Vanilla, Cinnamon sugar, Spices.

Chocolate Chip: Wheat Flour, Butter (cream,salt), Sugar, Eggs, Baking Soda, Salt, Vanilla, Chocolate chips (semi-sweet chocolate (sugar,chocolate,cocoa butter,butter fat, soya lecithin,vanillin and artificial flavouring).

Oatmeal Raisin: Wheat Flour, butter (cream,salt), sugar, eggs, baking soda, salt, vanilla, oats, raisins.

Peanut Butter: Wheat Flour, butter (cream,salt), sugar, eggs, baking soda, salt, vanilla, peanut butter (shelled peanuts,sugar,hydrogenated vegetable oil (grapeseed,cottonseed, & soybean), salt).

M & M: Wheat Flour, butter (cream & salt), sugar, eggs, baking soda, salt, vanilla, M&M candy (milk chocolate,sugar,cocoa butter,chocolate liquor,whole milk powder,soy lecithin as a emulsifier,vanilla) sugar, artificial color (sorbitol,titanium dioxide,phosphoric acid, methyl and propyl parabens and caramel) corn syrup, wax and dextrin.